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Why Wednesday: Exploring Staff Favorites and Must-Haves
Welcome to Why Wednesday! Today, we're diving into the world of aesthetics services and skincare favorites recommended by the Mercy Grace team. Let's explore what makes these choices stand out, how they work their magic, and why they hold significant importance for...
Staying Healthy During the Holiday Season
Staying Healthy During the Holiday Season The holiday season in Phoenix brings with it a unique blend of warmth and cheer, as our community comes together to celebrate, reflect, and enjoy. It's a time filled with festive gatherings, delicious feasts, and...
Breathing Exercises
WHAT ARE BREATHING EXERCISES? Voluntary slow breathing used as a technique to preserve and improve physical and mental health. HOW DO BREATHING EXERCISES HELP? Voluntary slow breathing influences the parasympathetic nervous system which helps to reduce your heart...
Exfolliation
Exfoliation W-What is exfoliation? There are two different types of exfoliation manual and chemical. Those types of exfoliation remove the dead skin cells on the surface of the skin. By exfoliating your skin, it will help keep your skin smooth and soft. By not...
Insulin Resistance
WHAT IS INSULIN RESISTANCE? Insulin resistance is a state or condition where there is an abnormal response of the cells in the body to insulin. Insulin is a hormone which helps with the uptake of glucose into the cells of the body to be used for energy. Insulin...
Moisturizers
W-hat is moisturizer? Moisturizer can come in serval forms like lotion, creams, balms or ointments. But they all serve a similar purpose... to help hydrate the skin. With so many different types, out there it is best to determine what your skin type is so you can...