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Why Wednesday: Probiotics

Why Wednesday: Probiotics

WHAT ARE PROBIOTICS?  Probiotics are live micro-organisms which provide a health benefit on the body when they are taken. They can be found in yoghurt, kombucha (fermented tea), some aged cheeses, kefir (a type of fermented milk), fermented sauerkraut (not pickled,...

Why Wednesday: Prebiotics

Why Wednesday: Prebiotics

WHAT ARE PREBIOTICS?  We have talked about how the micro-organisms in our gut play an important role in some health-related conditions.  The Expert Consensus statement on the definition of prebiotic is “a substrate that is selectively utilized by host microorganisms...