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INSOMNIA

INSOMNIA

WHAT IS INSOMNIA? Insomnia is a symptom in which one experiences difficulty in initiating sleep or maintaining sleep, or waking up in early in the morning without the ability to return to sleep. It can be associated with fatigue, daytime sleepiness, impaired...
Mindfulness

Mindfulness

WHAT IS MINDFULNESS?  MINDFULNESS HAS BEEN DEFINED AS “PAYING ATTENTION IN A PARTICULAR WAY: ON PURPOSE, IN THE PRESENT MOMENT, AND NON-JUDGEMENTALLY”. Basic elements include self-regulation of attention and taking a nonjudgmental stance towards one’s...
Nutrition Facts Labels

Nutrition Facts Labels

WHAT ARE NUTRITION FACTS LABELS? The NUTRITION FACTS LABEL (NFL) was established by the Nutrition Labelling and Education Act of 1990 (NLEA) and designed by the Food and Drugs Administration (FDA) to communicate the nutrition profile of packaged foods and help the...