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Dietary Fat

Dietary Fat

WHAT IS DIETARY FAT? The chief concern with dietary fat has been their role with promoting or protecting against coronary artery disease (heart disease). There are 4 major dietary fats in food: Saturated Fat – these are usually solid at room temperature. Trans...
A Clean Start for the New Year

A Clean Start for the New Year

Are you looking for a way to lose stubborn fat? Do you desire rapid weight loss and the ability to keep those pounds off – once and for all? If you’re looking to start off this new year with some positive, long-lasting changes to your body and your health, the Clean...
Winter Wellness Strategies

Winter Wellness Strategies

Tis’ the season where healthy choices may tend to fall to the wayside and indulgence is likely to take the wheel. From traveling and busy schedules to festivities galore and cooler temperatures, these all can bring on a different set of obstacles to your health...