by mercygrace | Mar 27, 2023 | General Health
A healthy gut is crucial for overall well-being. In recent years, research has shown that our gut microbiome – the vast community of microorganisms living in our digestive system – plays a crucial role in maintaining not only our physical health but also our mental...
by mercygrace | Jan 25, 2023 | General Health, Uncategorized
WHAT IS INSOMNIA? Insomnia is a symptom in which one experiences difficulty in initiating sleep or maintaining sleep, or waking up in early in the morning without the ability to return to sleep. It can be associated with fatigue, daytime sleepiness, impaired...
by Mercy Grace Private Practice | Jan 23, 2023 | General Health
Heart disease, also known as cardiovascular disease, is a broad term encompassing a range of conditions affecting the heart and blood vessels. These conditions can include coronary artery disease, heart attacks, heart failure, and stroke. Heart disease is one of the...
by mercygrace | Jan 4, 2023 | Aesthetics, General Health
WHAT IS MINDFULNESS? MINDFULNESS HAS BEEN DEFINED AS “PAYING ATTENTION IN A PARTICULAR WAY: ON PURPOSE, IN THE PRESENT MOMENT, AND NON-JUDGEMENTALLY”. Basic elements include self-regulation of attention and taking a nonjudgmental stance towards one’s...
by mercygrace | Oct 28, 2022 | General Health, Seasonal
With the fall season upon us, the cold and flu season is upon us too. While flu shots can help you deal with the worst of the flu symptoms, the common cold is another monster entirely. A healthy adult typically gets two or three colds a year, but that commonality...
by mercygrace | Oct 5, 2022 | General Health
WHAT ARE NUTRITION FACTS LABELS? The NUTRITION FACTS LABEL (NFL) was established by the Nutrition Labelling and Education Act of 1990 (NLEA) and designed by the Food and Drugs Administration (FDA) to communicate the nutrition profile of packaged foods and help the...
