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Eczema

Eczema

WHAT IS ECZEMA? Eczema is a chronic inflammatory skin condition occurring more frequently in children but also in adults with cardinal features of dry skin and itching.  Depending on a patient’s age, ethnicity, and stage of lesions, it could be associated with...
Essential Oils

Essential Oils

WHAT ARE ESSENTIAL OILS? ESSENTIAL OILS are a group of plant-based secondary substances that are responsible for the characteristic fragrance of the plant. They are complex mixtures of chemical substances which are extremely potent. They can be found in many products...
Facials

Facials

WHY SHOULD YOU BE GETTING REGULAR FACIALS? The best part of facials is it is an opportunity to decompress and relieve stress while your skin is getting rejuvenated. But that is not the only benefit….  Deep Cleansing  Getting a facial, helps remove the buildup of...
Strength (Resistance) Training

Strength (Resistance) Training

WHAT IS STRENGTH RESISTANCE TRAINING? Muscular strength is the ability to produce force against a resistance and is a fundamental attribute of fitness that influences other attributes such as mobility, flexibility, and balance, not just power and endurance. Power is...