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Tips for Building Healthy Habits in Kids

Tips for Building Healthy Habits in Kids

Getting children to eat healthily can sometimes feel like an impossible task.  However, there are ways to sneak nutrition into your children’s meals. According to the American Academy of Pediatrics, children between the ages of 9-13 should be consuming: 5 ounces of...
Sign of Strep Throat

Sign of Strep Throat

It’s important to be able to spot the differences between a regular sore throat or viral infection and strep throat. Anyone can get strep throat, but it is most common in children and teenagers. If you notice any of these symptoms in your child, it’s...