by mercygrace | Jan 25, 2023 | General Health, Uncategorized
WHAT IS INSOMNIA? Insomnia is a symptom in which one experiences difficulty in initiating sleep or maintaining sleep, or waking up in early in the morning without the ability to return to sleep. It can be associated with fatigue, daytime sleepiness, impaired...
by Mercy Grace Private Practice | Jan 23, 2023 | General Health
Heart disease, also known as cardiovascular disease, is a broad term encompassing a range of conditions affecting the heart and blood vessels. These conditions can include coronary artery disease, heart attacks, heart failure, and stroke. Heart disease is one of the...
by mercygrace | Jan 18, 2023 | Aesthetics
WHAT IS GOTU KOLA? Gotu Kola (Centella asiatica) extract is a rich source of natural bioactive substances. The active compounds include pentacyclic triterpenes, mainly asiaticoside, madecasosside, asiatic acid and madecassic acid. It is found in India, Pakistan, South...
by mercygrace | Jan 11, 2023 | Aesthetics
W-What is this? Microneedling is a common skin resurfacing procedure done in the office that involves tiny surgical steel needles that pierce the top layer of skin to improve the quality of the skin, texture, and appearance by harnessing the normal healing process...
by mercygrace | Jan 4, 2023 | Aesthetics, General Health
WHAT IS MINDFULNESS? MINDFULNESS HAS BEEN DEFINED AS “PAYING ATTENTION IN A PARTICULAR WAY: ON PURPOSE, IN THE PRESENT MOMENT, AND NON-JUDGEMENTALLY”. Basic elements include self-regulation of attention and taking a nonjudgmental stance towards one’s...
