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AEROBIC EXERCISE

AEROBIC EXERCISE

WHAT IS AEROBIC EXERCISE? Aerobic exercise is planned, repeated intentional exercise that is designed to increase the fitness of your heart, total body circulation, and lungs. Some examples of aerobic exercise include walking, jogging, running, cycling, tennis, water...
Treating Mono In Your Child

Treating Mono In Your Child

Has your child been uncharacteristically fatigued as of late? Whereas before they were running and jumping around, now they seem more sluggish and uninterested. Perhaps this weary state has also been accompanied by a recurrent sore throat and headaches? If so, your...