by mercygrace | Jan 25, 2023 | General Health, Uncategorized
WHAT IS INSOMNIA? Insomnia is a symptom in which one experiences difficulty in initiating sleep or maintaining sleep, or waking up in early in the morning without the ability to return to sleep. It can be associated with fatigue, daytime sleepiness, impaired...
by mercygrace | May 4, 2022 | Uncategorized
WHAT IS AEROBIC EXERCISE? Aerobic exercise is planned, repeated intentional exercise that is designed to increase the fitness of your heart, total body circulation, and lungs. Some examples of aerobic exercise include walking, jogging, running, cycling, tennis, water...
by Mercy Grace Private Practice | Jul 17, 2019 | Uncategorized
Has your child been uncharacteristically fatigued as of late? Whereas before they were running and jumping around, now they seem more sluggish and uninterested. Perhaps this weary state has also been accompanied by a recurrent sore throat and headaches? If so, your...
