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How to Stay Healthy During the Holiday Season

How to Stay Healthy During the Holiday Season

The holiday season is a time for celebration, family gatherings, and indulging in delicious foods. While these moments bring joy, they can also come with challenges to our health—whether it’s the temptation to overindulge, the stress of holiday preparations, or the...

Healthy Halloween: Balancing Treats and Health

Healthy Halloween: Balancing Treats and Health

Introduction Halloween is a festive time of year, filled with excitement, costumes, and, of course, lots of candy. For many children (and adults), it’s one of the most anticipated holidays of the year. However, all the fun doesn’t have to come at the expense of our...