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Sun’s Out, Smiles Out: A Parent’s Guide to Preventing Heat Illness in Arizona Kids
Summer in Arizona is all about sunshine, swimming, and family fun—but it also comes with serious heat. For parents, keeping kids safe in the triple-digit temperatures requires more than just sunscreen and shade. Heat-related illnesses can develop quickly in children...
Healthy Summer Habits: Wellness Tips for the Whole Family
Summer is a season of possibility—longer days, school breaks, vacations, and more time spent outside. But with the shift in routine, it’s also a time when healthy habits can easily fall to the wayside. From inconsistent sleep schedules and increased screen time to...
When to Be Concerned About Tummy Troubles: A Pediatric Guide to Digestive Issues
Tummy aches are one of the most common reasons children visit the pediatrician—and for good reason. From gas and constipation to food sensitivities or stomach viruses, kids of all ages experience digestive discomfort from time to time. But as a parent, it can be hard...
Spring Cleaning for Your Health: What to Toss, Refill, or Review
As temperatures warm and desert blooms begin to flourish here in Gilbert, Arizona, many of us feel the familiar urge to spring clean—organizing closets, dusting off forgotten corners, and clearing out clutter. But spring cleaning shouldn't stop at your home. This...
Pediatric Sleep Essentials: Creating Healthy Bedtime Routines for All Ages
Advice for parents struggling with inconsistent sleep, night waking, or sleep regressions—from babies to teens Quality sleep is foundational to a child’s physical, emotional, and cognitive development—but for many families, restful nights feel more like a dream than...
W.H.Y. Wednesdsay: ¿Qué es Xeomin?
¡Bienvenido de nuevo a nuestra serie Why Wednesday! Para concluir, el segmento de este mes se enfocará en la neurotoxina Xeomin, continuando la conversación sobre cómo el cuidado diario de la piel, los tratamientos faciales y la neurotoxina trabajan juntos para...