by mercygrace | Jan 10, 2024 | General Health, W.H.Y. Wednesdays
WHAT ARE PROBIOTICS? Probiotics are live micro-organisms which provide a health benefit on the body when they are taken. They can be found in yoghurt, kombucha (fermented tea), some aged cheeses, kefir (a type of fermented milk), fermented sauerkraut (not pickled,...
by mercygrace | Dec 27, 2023 | Seasonal
Winter in Phoenix brings a reprieve from the scorching summer heat, introducing a cooler and more inviting outdoor environment. However, this season also ushers in health challenges distinct from the sweltering months. Shorter days can affect our mood and energy,...
by Mercy Grace Private Practice | Nov 27, 2023 | General Health, Seasonal, Uncategorized
Staying Healthy During the Holiday Season The holiday season in Phoenix brings with it a unique blend of warmth and cheer, as our community comes together to celebrate, reflect, and enjoy. It’s a time filled with festive gatherings, delicious feasts, and...
by mercygrace | Nov 8, 2023 | General Health, W.H.Y. Wednesdays
WHAT IS INSULIN RESISTANCE? Insulin resistance is a state or condition where there is an abnormal response of the cells in the body to insulin. Insulin is a hormone which helps with the uptake of glucose into the cells of the body to be used for energy. Insulin...
by Mercy Grace Private Practice | Sep 25, 2023 | General Health, Wellness
Introduction In the evolving field of healthcare, preventative measures remain a cornerstone for long-term well-being. Living in Phoenix, Arizona, presents a unique set of healthcare challenges that make regular check-ups even more essential. This article delves into...
by mercygrace | Jul 24, 2023 | General Health, Seasonal
Introduction Phoenix, Arizona, is well known for its dry desert climate and blistering summer temperatures that can exceed 100 degrees Fahrenheit. While many residents cherish the year-round sunshine, it’s crucial to recognize the health risks associated with...
