by mercygrace | Jan 23, 2025 | General Health, Seasonal
As the winter season settles in, cooler temperatures and a change in routine often lead to an increased risk of illness. While Arizona winters may be milder compared to other regions, seasonal germs don’t take a vacation—colds, flu, and other ailments can still sneak...
by mercygrace | Nov 25, 2024 | Seasonal
The holiday season is a time for celebration, family gatherings, and indulging in delicious foods. While these moments bring joy, they can also come with challenges to our health—whether it’s the temptation to overindulge, the stress of holiday preparations, or the...
by mercygrace | Jul 20, 2024 | General Health
Arizona’s summer heat can be brutal, with temperatures regularly soaring above 100 degrees Fahrenheit. While maintaining an active lifestyle is essential for your health, exercising outdoors in extreme heat requires special precautions to avoid heat-related illnesses....
by mercygrace | May 28, 2024 | General Health, Seasonal
Introduction Summer in Gilbert, AZ, is a time for outdoor adventures, from hiking our beautiful trails to cooling off in local swimming spots and nights under the stars. While these activities offer fun and relaxation, it’s essential to approach them with safety and...
by mercygrace | Mar 9, 2024 | General Health
Introduction March marks an essential period in the health calendar: Sleep Awareness Week. Spearheaded by the National Sleep Foundation, this week aims to highlight the pivotal role of sleep in achieving optimal health and well-being. Unique to Arizona, and...
by mercygrace | Feb 28, 2024 | General Health
As we bid farewell to American Heart Month, it’s imperative not to let the momentum wane but instead to embrace the vital lessons it imparted on us about nurturing our heart health. Heart disease, as reported by the American Heart Association (2021), remains a...
