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Keeping Kids Healthy Through the Holidays: A Guide to Sleep, Nutrition, and Illness Prevention
The holiday season is one of the most exciting times of the year for families. Between school breaks, trips to see relatives, festive meals, and special traditions, kids often get swept up in the joy and energy of it all. But as any parent knows, the holidays also...
The Hidden Stress of the Holidays: How to Protect Your Health Before the Rush
The holidays are almost here! A season filled with joy, family gatherings, and celebration. But for many, this time of year also brings something less festive: stress. Between full calendars, travel plans, family obligations, and financial pressure, the weeks leading...
When Coughs Linger: What Persistent Coughs in Kids Might Mean
As cooler weather rolls in and respiratory viruses make their seasonal return, many parents are bracing themselves for runny noses, sore throats, and—perhaps most frustrating of all—lingering coughs. It’s one thing when your child has a cold that resolves in a few...
September Is Self-Care Awareness Month: 7 Smart Ways to Put Your Health First
As summer gives way to fall and school schedules take over the calendar, it’s easy for personal health to fall to the bottom of the to-do list. But with September recognized as Self-Care Awareness Month, it’s the perfect time to reset, refocus, and prioritize the one...
Sun’s Out, Smiles Out: A Parent’s Guide to Preventing Heat Illness in Arizona Kids
Summer in Arizona is all about sunshine, swimming, and family fun—but it also comes with serious heat. For parents, keeping kids safe in the triple-digit temperatures requires more than just sunscreen and shade. Heat-related illnesses can develop quickly in children...
Healthy Summer Habits: Wellness Tips for the Whole Family
Summer is a season of possibility—longer days, school breaks, vacations, and more time spent outside. But with the shift in routine, it’s also a time when healthy habits can easily fall to the wayside. From inconsistent sleep schedules and increased screen time to...