by mercygrace | Jan 24, 2024 | Child Health
As we’ve ushered in a new year, it’s an opportune time for parents to focus on laying a solid foundation for their children’s nutrition. A balanced diet is crucial for children’s physical growth, cognitive development, and overall health. This...
by mercygrace | Jan 24, 2024 | Aesthetics
Retinol has become a buzzword in the skincare industry, often hailed as a powerhouse ingredient for achieving youthful and radiant skin. In this blog post, we will delve into the world of retinol, answering the fundamental questions: What is retinol? How does it work?...
by mercygrace | Jan 10, 2024 | General Health, W.H.Y. Wednesdays
WHAT ARE PROBIOTICS? Probiotics are live micro-organisms which provide a health benefit on the body when they are taken. They can be found in yoghurt, kombucha (fermented tea), some aged cheeses, kefir (a type of fermented milk), fermented sauerkraut (not pickled,...
